Identify Books In Pursuance Of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Original Title: | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
ISBN: | 1609611985 (ISBN13: 9781609611989) |
Edition Language: | English |
J. Mark G. Williams
Hardcover | Pages: 288 pages Rating: 4.06 | 8047 Users | 460 Reviews

List Of Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Title | : | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
Author | : | J. Mark G. Williams |
Book Format | : | Hardcover |
Book Edition | : | Special Edition |
Pages | : | Pages: 288 pages |
Published | : | October 25th 2011 by Rodale Books (first published January 1st 2007) |
Categories | : | Nonfiction. Psychology. Self Help |
Description Concering Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.Rating Of Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Ratings: 4.06 From 8047 Users | 460 ReviewsCrit Of Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
This is the second time Im reading this but without doing the exercises( its not practical at the moment). However it pointed out to me (again) how chaotic things get everyday. Making sure to bring myself back to earth and out of the chatter in my head! Enjoy the moment right now!! Ive paired the idea of mindfulness with praying because it can go hand in hand...so at the least I get to do it everyday...mornings and evenings. One thing that has definitely benefited me and I see the difference...It was a good straight forward book-a chance of pace. I am hoping that it helps with my tinnutis which can get bad at times. The lessons in the book were good-----not the most exciting book but well written.
I have read quite a few books like this, but this is the best of them, and the only one I finished because I wanted to rather than because it felt like I "should." I downloaded the practices and I am still doing this, which for me, is a miracle...

Wow, I really need to start practicing mindfulness training. Life is so frantic. Never enough time to do everything you want to do. Never enough time to finish my variety of To Do lists. From Wunderlist to Siri reminders, Google Calendar, and of course, a written list, life can be overwelming. Who do I share my time with after a 40-hour work week with a long commute: my husbands and son, my 80-year old parents in Maine, friends, book club mates, my 3 dogs, or the volunteering my son and I do
The book came with a 8 week recommended mindfulness course. I loved learning the new technique of 'being' meditation which I feel is critical in the super fast modern lifestyles. I learned how to manage my mood swings better and to pause and reflect before acting without motivation. Motivation has to be a precursor to actions so we can fully control and own our own decisions. I will now use some of the techniques to ward off my any anxiety and stress while preforming various tasks in my super
I picked this book up some time ago, and due to Life happening (including buying a house and various upsets to my usual routine), this eight-week plan took me almost four months. Did that affect the overall benefits of the plan?Not at all.This book was worth taking my time to get through. Between practical explanations in each chapter, the downloadable, guided meditations, and independent practice, I finished the book with more tools than I began with (and I have been meditating for years).The
Review of Audio Mindfulness Written by: Mark Williams, Danny PenmanNarrated by: Mark WilliamsThis is a great audio to buy if you are new to the Mindfulness mediation technique and would perhaps do not have the time to go to attend the full eight weeks course in a group. Equally it can be good as a refresher to a course that you have completed in the past. The narration carefully explains what Mindfulness is and then everything you need is set out for you to start the practice. You are given a
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